Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life.
 
Empathy – the ability to understand another person’s feelings as if they were your own – has never been more needed or cherished. The Little Book of Empathy explores what empathy is and how to develop it, from the science of empathy, including the different types (cognitive/emotional/compassionate) and what actually happens in the brain, to World Empathy Day and the global education movement of Empathy Week, and how this works to empower young people.
 
With hints, tips and mini exercises all focused on developing your empathic skills, as well as mantras, affirmations and quotations to help focus the mind, this book is a treasury of empathy.